WOMEN’S ONLY JIU-JITSU PROGRAM AT RISING TIDE MOCO
EXCLUSIVE SELF-DEFENSE TRAINING FOR WOMEN ONLY in Rockville, Maryland
Discover a powerful, supportive community of women becoming stronger inside and out.
Whether you want to feel safer, get in great shape, reduce stress, or simply try something new, our Women’s Only Program gives you everything you need to grow at your pace in a safe, encouraging environment.
OUR WOMEN'S ONLY JIU-JITSU program
Why More Women Are Choosing Jiu-Jitsu
Jiu-Jitsu is one of the most effective martial arts for real-world self-defense because it teaches you how to neutralize someone stronger than you using technique—not size or strength.
But beyond self-defense, women choose Jiu-Jitsu because it helps them:
✔ Build real confidence they can feel
There’s confidence that sounds good… and confidence you earn. Every class gives you small wins that add up to life-changing self-belief.
✔ Improve fitness in a fun, empowering way
Jiu-Jitsu burns calories, builds lean muscle, and boosts endurance—without boring treadmills or intimidating gym routines.
✔ Reduce stress & feel mentally stronger
Training helps clear your mind, sharpen focus, and build emotional resilience.
✔ Join a community where you’re supported—not judged
Every woman in the room started as a beginner. You’ll train with people who lift you up, celebrate your progress, and want to see you win.
“I’ve never done anything like this before.”
Perfect. Most of our members walked in with zero experience. Our coaches guide you step-by-step at a pace you’re comfortable with.
“I’m afraid I’m not in good enough shape.”
Your fitness improves because you show up. You’ll be amazed at how quickly your body adapts.
“I don’t want to feel awkward or out of place.”
Our Women’s Program is a judgment-free space led by patient coaches and supportive teammates who remember exactly what it felt like to start.
“I just want to feel safe.”
We’ll give you the skills—and the confidence—to protect yourself. You’ll learn how to escape grabs, pins, holds, and dangerous situations calmly and effectively.
