Try it - You will love it!
Schedule a Free Class
Try it - You will love it!
Schedule a Free Class
Our boxing program at Rising Tide MoCo is designed to make the sport approachable and enjoyable for everyone in Rockville, Maryland. We believe boxing isn’t just for athletes or fighters—it’s a dynamic way to stay active, build power, and boost your confidence. Whether you’re looking to learn the basics or push your limits, our classes offer a welcoming space to get started and grow.
In each session, you’ll work on fundamental skills like punch mechanics, footwork, distance management, and effective defense. The focus is on practical techniques that you can master over time, combined with high-energy drills to keep things exciting. Along the way, you’ll improve your endurance, coordination, and power—all while breaking a serious sweat!
What makes our boxing program stand out is the team behind it. Our coaches are not only knowledgeable competitors but also approachable and encouraging, making sure everyone feels supported towards their fitness goals. They bring their expertise and enthusiasm to every class, helping you fine-tune your skills while keeping the atmosphere fun and engaging.
Boxing at Rising Tide MoCo is more than just a workout—it’s a way to invest in your health and feel empowered. Whether you’re here to improve your fitness, try something new, or relieve some stress, you’ll leave each class stronger, more confident, and ready to take on whatever comes next.
Kickboxing at Rising Tide MoCo combines the precision of boxing with powerful kicking techniques for a high-energy workout that targets your whole body while sharpening your mind. Whether you’re a beginner or looking to grow your martial arts foundation, our kickboxing classes are a perfect fit .
Our classes emphasize the fundamentals, focusing on effective punching and kicking mechanics, body contorl, and overall mobility. Beyond skill-building, kickboxing is an incredible way to improve your fitness—boosting strength, balance, and stamina in every session. It’s not just about learning technique; it’s about pushing your limits and feeling stronger every time you step onto the mat.
Led by knowledgeable and approachable coaches, our kickboxing program is designed for all levels. Whether your goal is to build confidence, stay active, or complement your self-defense training, you’ll find a supportive and motivating environment to help you succeed.
Kickboxing at Rising Tide MoCo isn’t just a workout—it’s a lifestyle upgrade. Come join us and take your fitness, focus, and self-defense skills to the next level while having a blast.
