RISING TIDE MOCO CLASS SCHEDULE

We offer a variety of classes throughout the week, including both Gi and No-Gi sessions. Our classes are designed for students of all skill levels, from beginners to advanced practitioners.

Our instructors are experienced and passionate about teaching Jiu Jitsu, and are committed to helping you achieve your goals.

Rising Tide Moco Class Shedule

MONDAY

Adult BJJ No-Gi

6:30 am

Personal Instruction Available

9:00 am to 11:00 am

Adult BJJ No-Gi

12:00 pm

Kids Jiu Jitsu (GI)

5:30 pm

Adult Jiu-Jitsu (Gi)

6:30 pm

Advanced Striking Class *(Invite Only)
6:30 pm

MMA

7:30 pm

Adult Boxing

7:30 pm

TUESDAY

Adult BJJ No-Gi

6:30 am

Personal Instruction Available

9:00 am to 11:00 am

Adult BJJ No-Gi

12:00 pm

Kids BJJ

5:30 pm

Women’s Only Class

6:30 pm


Adult BJJ No-Gi

6:30 pm

Adult Kickboxing

7:30 pm

WEDNESDAY

Adult BJJ No-Gi

6:30 am

Personal Instruction Available

9:00 am to 11:00 am

Kids Wrestling

5:30 pm

Kids Kickboxing

6:30 pm

Adult NoGi Jiu-Jitsu

6:30 pm

Adult Wrestling

7:30 pm

Adult Boxing

7:30 pm

THURSDAY

Adult BJJ No-Gi

6:30 am

Personal Instruction Available

9:00 am to 11:00 am

Adult BJJ No-Gi

12:00 pm

Kids BJJ

5:30 pm

Women’s Only Class

5:30 pm

Adult Jiu-Jitsu (Gi)

6:30 pm

Adult Kickboxing

7:30 pm

FRIDAY

Adult BJJ No-Gi

6:30 am

Personal Instruction Available

9:00 am to 11:00 am

Adult BJJ No-Gi

12:00 pm

Kids BJJ

5:30 pm

Adult BJJ

6:30 pm

Adult Boxing Sparring

7:30 pm

Adult Open Mat

7:30 pm

SATURDAY

Adult Kickboxing

10:00 am

Kids Jiu-Jitsu No-Gi
11:00 am

Adult BJJ No-Gi

11:00 am

SUNDAY

Adult Open Mat

11:00 am *once a month (1st Sunday of every month)

PHONE

443-604-3861

ADDRESS

5408 Randolph Road,

Rockville MD 20852

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